Warming up from the inside out



When you are truly conscious of your breath–your deep, fully expansive inhale and exhale–holding a static pose or flowing,  yoga warms you up from the inside out.

Isn’t that what we want this time of year?  We want to wear layers of shirts that we can peel off during the warmest part of the day.  We want to feel the soil growing warmer under our fingernails. It’s that feeling every spring that makes us so happy to be living right here in York.

The addition of this greenhouse to our courtyard is one more way of warming things up from the inside out. We can’t wait to share our veggies and herbs with you!



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