Tag Archive for York NY

Stop. What are your non negotiables?

  A cup of coffee first thing in the morning? A glass of wine at the end of the day? Time before bed to watch your favorite TV/Netflix show? You can do better than that! Clearing your calendar to attend all of your kids’ sporting events? Attending, maybe even hosting, Sunday dinners with the family? That’s better, but it’s still… Read more →

The Lessons Are Everywhere!

Back to school.  Those three words conjure up an image or feeling whether you’re about to get back at it or if it’s a distant memory.  For most of us, it’s not a neutral reaction. The four members of my family–two high school girls, my husband and myself–all process “back to school” very differently. This summer, for the first time… Read more →

King of the Compost

Our black lab/beagle (listen to his whoo-hoo!) mix, Zoni, is not only our family’s trusted, much loved companion, he is our four legged farm manager as well. Zoni smells everything coming and going from our compost heap, feels it heating up and wonders “what’s in there for me?” Nothing. But it’s a valued job and someone has to do it! Read more →

Get recharged for spring!

Have you been doing any spring cleaning? Getting your beds ready for planting? How about you? How are you prepping yourself to jump in to spring?  Try yoga! It primes your body to refresh, renew and get going! Put True North Yoga on your to do list.   Read more →

Give it a try!

You really need to walk in the door, roll out the mat and feel the heated floor. Once you feel the stretch and the strength you gain from a yoga pose you will start to understand how it lands in your body. Try a class. They’re for all levels.  See how you feel after you walk out the door. That’s… Read more →

We’re Open!

Adding the “yoga” drop down sign to our big roadside True North Farm sign was a sheer delight for me! While winter has finally found us, it’s warm in the hayloft. The introductory series has started. Click the yoga tab for the schedule or find us on Facebook at True North Yoga. Read more →