Tag Archive for True North Farm

Warming up from the inside out

  When you are truly conscious of your breath–your deep, fully expansive inhale and exhale–holding a static pose or flowing,  yoga warms you up from the inside out. Isn’t that what we want this time of year?  We want to wear layers of shirts that we can peel off during the warmest part of the day.  We want to feel… Read more →